The Thin Spin

Live fast, die pretty.

Low-Calorie Recipes

80 Calorie Chocolate Cookie

80 Calorie Chocolate Cookie

Vegan Over Night Oats

Fruity Frozen Yogurt Cups!!


  •  Yoplait Light Yogurt
  •  Fresh Fruit
  •  Mini Cupcake Liners
  •  Aluminum foil

Add 2 tablespoons of yogurt in a mini cupcake liners. (Helps to keep them in a mini cupcake cooking pan as well) Cover with foil and Place in freezer until frozen. Cut slices of fresh fruit for the topping.

Calories - 1 Frozen Cup (13 calories) or varies depending on type of yogurt/fruit used for topping

Homemade Chocolate Covered Raisins

15 Calorie Fruity Pops

  • 1 packet
  • 1/2 apple diced
  • 1/2 banana diced
  • flavored lemon water

Freeze and eat!

Fro-yo Cookies

  • Yogurt of your choice (I use Silk Soy Live)
  • Sugar Free Jello for Coring and Flavors
  • Wax Paper, Freezer, Cookie Cutters

Mix together 1 cup of yogurt with 1/2-1 packet of sugar free jello powder to taste. Line cookie cutters with wax paper, and freeze until set. EAT! :)

Low Fat Guacamole

24 Calories for 1/4 cup 3.6 carbohydrates 2g protein


    * 10 oz Frozen Peas
    * 1 tbsp Avocado
    * 1/2 cup Cilantro
    * 1/2 slice of Tomato
    * 1/3 cup Onions
    * 1 tsp Lime Juice


Prep Time: 10 minutes
Cook Time: 8 minutes

* 10-ounce pack of frozen peas
* 1/2 small ripe avocado
* 1/2 cup cilantro, stems removed
* 1/2 ripe tomato, de-seeded and chopped
* 1/3 cup chopped onion (optional)
* Squeeze of fresh lime juice

Cook peas according to package instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion. Add a squeeze of lime juice, stir and serve.

Low-Calorie Chocolate Mug Cake

 4 tablespoons whole wheat flour
 2 packets 0 calorie stevia
 1/2 teaspoon baking powder
 2 tablespoons unsweetened cocoa powder
 4 tablespoons unsweetened nondairy milk
 1 teaspoon vanilla extract


1. Mix dry ingredients in a fairly large mug.

2. Stir nondairy milk and vanilla into dry ingredients.

3. Mix until it’s a thick texture. Microwave for about 1 minute.

Eat and enjoy!

Calories - 186, 7.4g protein, 4.9 grams fiber

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